Training Log Archive: Pavementsucks

Inline skating (Double poling Sup St) 1:14:00 [3] 12.1 mi (6:07 / mi)
ahr:114

Running (N. Shore) 1:06:00 [3] 7.2 mi (9:10 / mi)
ahr:128 shoes: Hoka mafate / black

Running 1:26:00 [3] 8.4 mi (10:14 / mi)
ahr:129 shoes: Nike Blue Luna

Mtn biking (Two Harbors gravel) 3:00:00 [3] 34.5 mi (11.5 mph)
shoes: Motobecane Fly 29 TI 24lbs

Mtn biking (Fat bike) 2:30:00 [3] 25.0 mi (10.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

Running (LP Trails) 1:17:00 [3] 8.25 mi (9:20 / mi)
ahr:128

Inline skating (E Sup St) 20:00 [3] 3.5 mi (5:43 / mi)
ahr:110

Road bike (N.Shore) 2:15:00 [3] 32.0 mi (14.2 mph)
ahr:107 shoes: Tirreno Road bike 22lbs

Mtn biking (Two Harbors gravel) 3:00:00 [3] 28.0 mi (9.3 mph)
ahr:107 shoes: Motobecane Fly 29 TI 24lbs

Inline skating (Sup St) 58:00 [3] 10.0 mi (5:48 / mi)
ahr:115

Running race (Whistle Stop 1/2) 1:30:00 [5] 13.2 mi (6:49 / mi)
ahr:159 shoes: Nike Blue Luna

Running (Gravel) 56:00 [3] 6.3 mi (8:53 / mi)
ahr:136 shoes: Nike Blue Luna

Running (Gravel roads and shoulder) 1:08:00 [3] 8.0 mi (8:30 / mi)
ahr:135

Running 1:15:00 [3] 8.3 mi (9:02 / mi)
ahr:133

Running 46:00 [3] 4.6 mi (10:00 / mi)
ahr:120 shoes: Nike road shoes

Inline skating (Mostly Dbl poling) 40:00 [3] 7.0 mi (5:43 / mi)
ahr:108

Running intervals 50:00 [3] 6.0 mi (8:20 / mi)
ahr:138 shoes: Nike Blue Luna

Running (Ptfb) 1:15:00 [3] 8.1 mi (9:16 / mi)
ahr:130 shoes: Nike Blue Luna

Mtn biking (Fat bike) 25:00 [3] 5.26 mi (12.6 mph)
ahr:106

Running tempo (Gravel) 1:05:00 [3] 7.1 mi (9:09 / mi)
ahr:127 shoes: Nike pegasus29 gray

Running 1:15:00 [3] 8.27 mi (9:04 / mi)
ahr:127 shoes: Hoka mafate / black