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Training Log Archive: Pavementsucks

In the 31 days ending Jul 31, 2018:

activity # timemileskm+ft
  Mtn biking6 9:16:00 107.27(11.6/h) 172.63(18.6/h) 1200
  Running8 9:06:16 57.06(9:34) 91.83(5:57) 371
  Road bike3 5:46:00 78.0(13.5/h) 125.53(21.8/h)
  Cyclo cross biking2 3:53:41 45.64(11.7/h) 73.45(18.9/h)
  Inline skating3 1:33:40 16.15(5:48) 25.99(3:36)
  Strength and flexibility2 35:00
  Hiking1 13:47 1.0(13:47) 1.61(8:34)
  Swimming1 10:00 0.25(40:02) 0.4(24:53)
  Total21 30:34:24 305.37 491.44 1571

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Tuesday Jul 31, 2018 #

10 AM

Inline skating (Roller Ski) 39:40 [3] 7.4 mi (5:22 / mi)
ahr:97 shoes: Roller Blades

Sunday Jul 29, 2018 #

9 AM

Running (M. L.) 52:00 [3] 4.7 mi (11:04 / mi)
ahr:111 shoes: Nike road shoes

11 AM

Note

Shoveling 5 hrs

Saturday Jul 28, 2018 #

Event: Minnesota Voyageur Trail Ultra
 
9 AM

Mtn biking (Munger Trail M. L.) 2:16:00 [3] 31.0 mi (13.7 mph)
ahr:106

12 PM

Note

Shoveling marathon 5 hrs

Friday Jul 27, 2018 #

9 AM

Note

Moving broken concrete and shoveling marathon 5 hrs

Thursday Jul 26, 2018 #

10 AM

Note

Jack hammer marathon 7 hrs

Wednesday Jul 25, 2018 #

9 AM

Cyclo cross biking (DFD group ride) 2:55:00 [3] 33.4 mi (11.5 mph)
ahr:104 shoes: Motobecane CX 27Lbs

Lots of stops because of mechanicals

Tuesday Jul 24, 2018 #

10 AM

Cyclo cross biking intervals (McD Rd) 58:41 [3] 12.24 mi (12.5 mph)
ahr:119 shoes: Motobecane CX 27Lbs

8 x 100revs + 2 x 200 revs in the middle

Monday Jul 23, 2018 #

10 AM

Hiking 13:47 [3] 1.0 mi (13:47 / mi)

Running (Gravel) 44:16 [3] 5.0 mi (8:51 / mi)
ahr:132

12 x 100rev intervals

Sunday Jul 22, 2018 #

Event: North Country Trail Run
 

Saturday Jul 21, 2018 #

6 PM

Mtn biking (Pavement) 52:00 [3] 10.77 mi (12.4 mph)
ahr:111 shoes: K2 29er Mtn bike 36Lbs

Easy ride

Friday Jul 20, 2018 #

9 AM

Running 1:16:00 [3] 7.26 mi (10:28 / mi)
ahr:119 shoes: Nike Blue Luna

Swimming (Lake) 10:00 [3] 0.25 mi (40:02 / mi)

Wednesday Jul 18, 2018 #

10 AM

Mtn biking 1:13:00 [3] 15.0 mi (12.3 mph)
ahr:126 shoes: Motobecane Fly 29 TI 24lbs

3 by 2 mile up hill

Tuesday Jul 17, 2018 #

10 AM

Running (hills) 1:07:00 [3] 7.4 mi (9:03 / mi)
ahr:132 shoes: Hoka mafate / black

3 x 1 mile uphill

Strength and flexibility 20:00 [3]

Sunday Jul 15, 2018 #

10 AM

Running (Warrens WI) 35:00 [3] 4.0 mi (8:45 / mi)

Saturday Jul 14, 2018 #

Event: Eugene Curnow Trail Marathon
 
10 AM

Road bike (Warrens WI) 2:21:00 [3] 33.2 mi (14.1 mph)
ahr:116 shoes: Tirreno Road bike 22lbs

Friday Jul 13, 2018 #

10 AM

Road bike (Warrens WI) 50:00 [3] 4.5 mi (5.4 mph)
ahr:115

Wednesday Jul 11, 2018 #

9 AM

Road bike (DFD group N.S.) 2:35:00 [3] 40.3 mi (15.6 mph)
ahr:112 shoes: Motobecane CX 27Lbs

Tuesday Jul 10, 2018 #

9 AM

Strength and flexibility 15:00 [3]

10 AM

Running (McD Rd) 46:00 [3] 5.0 mi (9:12 / mi) +371ft 8:36 / mi
ahr:113 shoes: Hoka mafate / black

100 rev intervals x 7

Inline skating (Roller ski) 20:00 [3] 3.25 mi (6:09 / mi)
ahr:98

Sunday Jul 8, 2018 #

4 PM

Mtn biking (Pavement) 1:00:00 [3] 10.0 mi (10.0 mph)
shoes: K2 29er Mtn bike 36Lbs

Friday Jul 6, 2018 #

10 AM

Running long (Gravel) 2:45:00 [3] 17.0 mi (9:42 / mi)
shoes: Nike Blue Luna

Moose Lk Soo Line Trail

Thursday Jul 5, 2018 #

10 AM

Mtn biking (Gravel) 2:45:00 [3] 27.0 mi (9.8 mph)
shoes: K2 29er Mtn bike 36Lbs

Moose Lk Area gravel and Soo Line trail

Tuesday Jul 3, 2018 #

10 AM

Mtn biking hills (Lakewood hills) 1:10:00 [3] 13.5 mi (11.6 mph) +1200ft
ahr:127 shoes: Motobecane Fly 29 TI 24lbs

2 times up to the top of first ridge

Monday Jul 2, 2018 #

10 AM

Running (McD rd) 1:01:00 [3] 6.7 mi (9:06 / mi)
ahr:132 shoes: Nike Blue Luna

Inline skating 34:00 [3] 5.5 mi (6:11 / mi)
ahr:114 shoes: Roller Blades

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