Training Log Archive: Pavementsucks

In the 7 days ending Sep 6, 2008:

activity

time

miles

+ft

Road bike

1:06:33

24.0

(21.6/h)

38.62

(34.8/h)

Running

39:47

6.0

(6:38)

9.66

(4:07)

Swimming

29:12

0.8

(36:31)

1.29

(22:41)

Total

2:15:32

30.8

(4:24)

49.57

(2:44)

2:15

0:00

Swimming race (St Croix Tri Open water) 29:12 [5] 0.8 mi (36:31 / mi)

Road bike race (St Croix Tri Road) 1:06:33 [5] 24.0 mi (21.6 mph)

Running race (St Croix Tri road) 39:47 [5] 6.0 mi (6:38 / mi)
shoes: Nike road shoes