Training Log Archive: PavementsucksIn the 7 days ending Oct 4, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 3, 2008 #
Mtn biking 1:45:00 [3]
Thursday Oct 2, 2008 #
Mtn biking 45:00 [3]
XC skiing 45:00 [3]
Strength and flexibility 30:00 [2]
Wednesday Oct 1, 2008 #
Running race (Trail race) 30:00 [4]
Running (Warmup and cool down) 30:00 [3]
Monday Sep 29, 2008 #
Mtn biking 1:20:00 [3]
Swimming 1:00:00 [3]