Training Log Archive: PavementsucksIn the 7 days ending Oct 25, 2008:
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Friday Oct 24, 2008 #
Strength and flexibility 1:00:00 [3]
Thursday Oct 23, 2008 #
Strength and flexibility 20:00 [3]
Running (Trails) 1:45:00 [3]
Bottom of Lester Park to SHT to Vermillion Rd and back
Wednesday Oct 22, 2008 #
Strength and flexibility 1:00:00 [3]
Tuesday Oct 21, 2008 #
Mtn biking (Commute) 45:00 [3]
Monday Oct 20, 2008 #
Mtn biking (Commute) 45:00 [3]