Training Log Archive: PavementsucksIn the 7 days ending Nov 1, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 1, 2008 #
Running 1:00:00 [3]
Friday Oct 31, 2008 #
Strength and flexibility (300 pulls) 30:00 [3]
Road bike 1:30:00 [3]
Thursday Oct 30, 2008 #
Mtn biking 1:30:00 [3]
Lester Park trails and roads
Strength and flexibility (285 pulls) 25:00 [3]
Wednesday Oct 29, 2008 #
Strength and flexibility (250 Pulls) 20:00 [3]
Running (Trails) 1:30:00 [3]
shoes: Nike Trail shoes
Cant road hill. Crepatis left foot middle toes.
Tuesday Oct 28, 2008 #
Strength and flexibility 5:00 [3]
Mtn biking 2:00:00 [3]
Dirt roads
Monday Oct 27, 2008 #
Strength and flexibility 20:00 [3]