Training Log Archive: PavementsucksIn the 7 days ending Nov 8, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 8, 2008 #
Strength and flexibility 1:00:00 [3]
Friday Nov 7, 2008 #
Mtn biking (Commute Home) 45:00 [3]
Thursday Nov 6, 2008 #
Mtn biking (Commute to work) 45:00 [3]
XC skiing 30:00 [3]
Strength and flexibility 30:00 [3]
Wednesday Nov 5, 2008 #
Mtn biking (Soo Line trail) 2:00:00 [3] 22.0 mi (11.0 mph)
Strength and flexibility (365 pulls) 30:00 [3]
Tuesday Nov 4, 2008 #
Strength and flexibility 1:00:00 [3]
Monday Nov 3, 2008 #
Strength and flexibility (350 pulls) 30:00 [3]
Sunday Nov 2, 2008 #
Strength and flexibility 1:00:00 [3]