Training Log Archive: PavementsucksIn the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Strength and flexibility (300) 30:00 [3]
Swim weights
Stationary Bike 30:00 [3]
Friday Dec 19, 2008 #
Snowshoe 1:50:00 [3]
4 times around the course in the back yard
Thursday Dec 18, 2008 #
Stationary Bike 45:00 [3]
CPF
Brick to a short run
Brick to a short run
Swimming 1:30:00 [3] 3.1 km (29:02 / km)
3x 300m @4:57 = T100 of 1:39
500m @ 8:20 200fly @ 2:03
CPF
500m @ 8:20 200fly @ 2:03
CPF
Wednesday Dec 17, 2008 #
XC skiing 2:10:00 [3]
Lester park main loop +D, I & K x2
Tuesday Dec 16, 2008 #
XC skiing 1:40:00 [3] 13.1 km (7:38 / km)
Boulder lake, first time on groomed trails, -15 at start
Monday Dec 15, 2008 #
Strength and flexibility (400 pulls) 30:00 [3]
Snowshoe 1:30:00 [3]
Sunday Dec 14, 2008 #
Stationary Bike 1:15:00 [3]