Training Log Archive: PavementsucksIn the 7 days ending Dec 27, 2008:
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Saturday Dec 27, 2008 #
Snowshoe 1:10:00 [3]
Piedmont snowmobile trail, Left heel blistered, the first time this year
Strength and flexibility (350 pulls) 30:00 [3]
Wednesday Dec 24, 2008 #
Running 1:30:00 [3]
shoes: Solomon (grn) Trail shoes
Tuesday Dec 23, 2008 #
XC skiing (Lester park 1 loop w D,I,) 1:00:00 [3]
Monday Dec 22, 2008 #
Stationary Bike 30:00 [3]
Strength and flexibility 30:00 [3]
swim weights ~300
Strength and flexibility 30:00 [2]
Sunday Dec 21, 2008 #
Unspecified 1:30:00 [3]
Shovelling / snow removal