Training Log Archive: PavementsucksIn the 7 days ending Jan 24, 2009:
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Saturday Jan 24, 2009 #
Strength and flexibility 50:00 [3]
300 Lunges
Friday Jan 23, 2009 #
XC skiing 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: Madshus XC Skies
On snomo trails from Normanna trailhead north 7.5M and back. Pulled small sled w/35lbs and backpack. Total avg =4.6mph. Moving avg = 5.4mph. Temp~+5F windy and very hilly.
Swimming 1:15:00 [3]
NSSC
Thursday Jan 22, 2009 #
XC skiing 2:35:00 [3] 16.0 mi (9:41 / mi)
shoes: Madshus XC Skies
Skiing on snomo trails with pack only. Started at Martin rd.
Average moving speed 6.9 MPH
Average moving speed 6.9 MPH
Wednesday Jan 21, 2009 #
XC skiing 3:10:00 [3]
shoes: Madshus XC Skies
Lester park up and around hawk ridge 3 times and back down on snomo trail pulling small sled w/35lbs and backpack. Hawk ridge loop is ~6k. I was doing it in 38 - 41 minutes = ~5.6MPH
Tuesday Jan 20, 2009 #
Snowshoe 50:00 [1]
Starlight snowshoe hike
Monday Jan 19, 2009 #
Stationary Bike 1:15:00 [3]
Sunday Jan 18, 2009 #
Swimming 45:00 [3] 1.9 km (23:41 / km)
CPF easy recovery