Training Log Archive: PavementsucksIn the 7 days ending Apr 4, 2009:
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Friday Apr 3, 2009 #
Strength and flexibility (Rollerboard) 15:00 [3]
Stationary Bike 30:00 [3]
Swimming (Taper /speed work) 1:30:00 [4]
NSSC 3600 yds
Thursday Apr 2, 2009 #
Running (LT test) 1:00:00 [3]
shoes: Solomon (grn) Trail shoes
Mostly dirt roads
Swimming (Taper/speed work) 2:00:00 [4]
NSSC
Wednesday Apr 1, 2009 #
Unspecified (Strength) 15:00 [3]
Tuesday Mar 31, 2009 #
Stationary Bike (LT test) 40:00 [3]
Strength and flexibility (Rollerboard) 5:00 [3]
Sunday Mar 29, 2009 #
Mtn biking 1:15:00 [3]
Fox farm road and state trail. trail was hard but very icy.