Training Log Archive: Pavementsucks

In the 7 days ending Apr 18, 2009:

activity

time

miles

+ft

Mtn biking

5:25:00

75.0

(13.8/h)

120.7

(22.3/h)

Running

4:30:00

Road bike

1:35:00

25.7

(16.2/h)

41.36

(26.1/h)

Total

11:30:00

100.7

162.06

3:30

0:00

Running 1:50:00 [3]
shoes: Nike road shoes

Total time 1:50 1:30 at AEZ
At end of workout did 2.2 miles on the shore at AEZ avg 6:50 per mile

Mtn biking 2:25:00 [3] 35.0 mi (14.5 mph)
shoes: Trek MTB Bike 34lbs

1:05 ride than :25 run than 1:20 ride
2:00 of ride was at AEZ
Rossini road

Running 25:00 [3]
shoes: Solomon (grn) Trail shoes

Trail run between biking

Road bike 1:35:00 [3] 25.7 mi (16.2 mph)

Lakewood, Strand, and Riley hills than up to Zimmerman Rd and home. Mostly LSD tried to do intervals but didn't work at them very hard.

Mtn biking 3:00:00 [3] 40.0 mi (13.3 mph)
shoes: Trek MTB Bike 34lbs

Dirt roads. LSD

Running 30:00 [3]
shoes: Nike road shoes

LSD

Running 1:45:00 [3]

Chester park Stairs and hills at LT. 3 5min intervals at LT