Training Log Archive: PavementsucksIn the 7 days ending May 2, 2009:
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Saturday May 2, 2009 #
Strength and flexibility (Weight machine) 30:00 [3]
Stationary Bike 1:00:00 [3]
Brick
Running (Treadmill) 1:00:00 [3]
35 min at AEZ
Thursday Apr 30, 2009 #
Strength and flexibility 1:15:00 [3]
Wednesday Apr 29, 2009 #
Running 45:00 [3]
Moderate pace around home
Running 21:00 [5] 5.0 km (4:12 / km)
NMTC trail run. part soft wet dirt trail part pavement
Running 49:00 [3]
warmup and cool down.
Tuesday Apr 28, 2009 #
Road bike 1:15:00 [3]
shoes: Tirreno Road bike 22lbs
8x 3min @VO2 max on the hills
Running 25:00 [2]
shoes: Solomon (grn) Trail shoes
Brick to an easy trail run
Monday Apr 27, 2009 #
Running 1:15:00 [3]
shoes: Nike Trail shoes
8 x 3 min at vo2 max
Swimming 2:00:00 [3]
NSSC
Sunday Apr 26, 2009 #
Mtn biking 1:30:00 [3]
shoes: Trek MTB Bike 34lbs
Home from work