Training Log Archive: PavementsucksIn the 7 days ending May 9, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 9, 2009 #
Running (Duathlon) 50:00 [5]
shoes: Nike road shoes
Oakdale duathlon 10min run warm up and 6 miles of racing.
Road bike race (Duathlon) 50:00 [5] 13.5 mi (16.2 mph)
shoes: Tirreno Road bike 22lbs
Wednesday May 6, 2009 #
Hiking 6:00:00 [2]
Hiking Saddle horse canyon trail and Tukup trail. Grand Canyon Nat park.
Tuesday May 5, 2009 #
Hiking 6:00:00 [2]
shoes: Solomon (grn) Trail shoes
Down and back from the north rim of Grand Canyon to the Colorado river. On the Lava falls route.