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Training Log Archive: Pavementsucks

In the 7 days ending Jun 6, 2009:

activity # timemileskm+ft
  Road bike3 4:20:00 51.0 82.08
  Swimming2 4:00:00
  Mtn biking1 1:35:00 11.5 18.51
  Strength and flexibility1 50:00
  XC skiing1 40:00
  Running1 25:00
  Hiking1 20:00
  Total5 12:10:00 62.5 100.58

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Saturday Jun 6, 2009 #

XC skiing 40:00 [3]
shoes: Solomon (grn) Trail shoes

Strength and flexibility 50:00 [3]

Thursday Jun 4, 2009 #

Road bike 1:40:00 [3] 31.0 mi (18.6 mph)
shoes: Tirreno Road bike 22lbs

10 min warmup than 1 hr at AEZ than 5min at LT finish out time with spinning. On the shore

Swimming 2:00:00 [3]

NSSC

Wednesday Jun 3, 2009 #

Road bike (Hills) 1:10:00 [3] 20.0 mi (17.1 mph)
shoes: Tirreno Road bike 22lbs

Lester river rd and Strand rd hills

Hiking (trails) 20:00 [1]
shoes: Montrail hikers

Tuesday Jun 2, 2009 #

Road bike 1:30:00 [3]
shoes: Tirreno Road bike 22lbs

Intervals 6 X 5mins at LT for 1 hour than 15mins at AEZ

Monday Jun 1, 2009 #

Mtn biking (Dirt roads) 1:05:00 [3] 11.5 mi (10.6 mph)
shoes: Trek MTB Bike 34lbs

Ride for 1:05 than run for :25 pushing bike than finish off with a ride home of :30.
Right calf still hurting after about :15 minutes of running.

Running (Pushing bike) 25:00 [3]
shoes: Solomon (grn) Trail shoes

Mtn biking 30:00 [3]
shoes: Trek MTB Bike 34lbs

Swimming 2:00:00 [3]

NSSC

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