Training Log Archive: PavementsucksIn the 7 days ending Jul 4, 2009:
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Friday Jul 3, 2009 #
Road bike 1:25:00 [3]
shoes: Tirreno Road bike 22lbs
Home from work
Running (Brick) 22:00 [3]
shoes: Solomon (grn) Trail shoes
Thursday Jul 2, 2009 #
Road bike 45:00 [3]
shoes: Tirreno Road bike 22lbs
To work
Running (Treadmill) 30:00 [3]
Intervals, R calf started hurting again.
Wednesday Jul 1, 2009 #
Road bike 1:00:00 [3]
shoes: Tirreno Road bike 22lbs
Home from work
Running 30:00 [3]
shoes: Nike road shoes
A few intervals and some AEZ. Gravel roads
Tuesday Jun 30, 2009 #
Road bike 45:00 [3]
shoes: Tirreno Road bike 22lbs
To work
Monday Jun 29, 2009 #
Road bike 45:00 [3]
To work
Running (Treadmill) 1:00:00 [3]
Treadmill, speed intervalls
Sunday Jun 28, 2009 #
Swimming (Open water) 40:00 [3]
Lake 26, windy rough water.