Training Log Archive: PavementsucksIn the 7 days ending Jul 25, 2009:
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Saturday Jul 25, 2009 #
Road bike 1:15:00 [3] 21.0 mi (16.8 mph)
shoes: Tirreno Road bike 22lbs
Group ride with Mark, Greg, Dave and Kari
Friday Jul 24, 2009 #
Hiking 4:00:00 [1] 10.0 mi (24:00 / mi)
At Pictured rocks
Thursday Jul 23, 2009 #
Hiking 1:00:00 [1]
At Pictured rocks Nat. park
Wednesday Jul 22, 2009 #
Hiking 1:00:00 [1]
At Propucine Mtns state park
Tuesday Jul 21, 2009 #
Swimming (Open water) 40:00 [3]
At Pike lake
Road bike 1:15:00 [3] 21.0 mi (16.8 mph)
shoes: Tirreno Road bike 22lbs
At Pike lake with Nikki
Monday Jul 20, 2009 #
Road bike 1:53:00 [3] 35.5 mi (18.8 mph)
ahr:133 shoes: Tirreno Road bike 22lbs
10 Mins warmup than 6 X (3miles at LT with 2 miles recovery spin)
Sunday Jul 19, 2009 #
Swimming race (Triathlon) 5:00 [5]
300 yds. Was shortened from 750 yds because of cold water. A really scrappy swim being that short
Road bike race (Triathlon) 44:20 [5] 15.5 mi (21.0 mph)
shoes: Tirreno Road bike 22lbs
Running race (Triathlon) 19:56 [5] 5.0 km (3:59 / km)
shoes: Nike road shoes
Running (Warm up) 10:00 [3]