In the 7 days ending Aug 8, 2009:
Running (Treadmill) 1:00:00 [3] shoes: Solomon (grn) Trail shoes
Strength and flexibility 15:00 [3]
Strength and flexibility (Stretching) 10:00 [3]
Mtn biking (Commute to work) 1:00:00 [3] shoes: Trek MTB Bike 34lbs
Strength and flexibility 45:00 [3]
Mtn biking (Home from work) 1:20:00 [3] shoes: Trek MTB Bike 34lbs
Mtn biking 55:00 [3]
Strength and flexibility 10:00 [3]
Note
Swimming race (Tri) 22:05 [5] 0.8 mi (27:37 / mi)
Road bike race (Tri) 55:00 [5] 21.0 mi (22.9 mph) shoes: Tirreno Road bike 22lbs
Running race (Tri) 30:42 [5] 5.0 mi (6:08 / mi) shoes: Nike road shoes
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