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Training Log Archive: Pavementsucks

In the 7 days ending Sep 5, 2009:

activity # timemileskm+ft
  Road bike2 3:10:00 18.25 29.37
  Running3 2:10:00 5.25 8.45
  Inline skating1 1:00:00 12.0(5:00) 19.31(3:06)
  Strength and flexibility1 1:00:00
  Swimming1 40:00
  XC skiing1 30:00
  Total6 8:30:00 35.5 57.13

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Friday Sep 4, 2009 #

Inline skating 1:00:00 [3] 12.0 mi (5:00 / mi)

On the Shore

Running (To and from skating) 20:00 [3]

Thursday Sep 3, 2009 #

Strength and flexibility 1:00:00 [3]

Wednesday Sep 2, 2009 #

Road bike intervals 1:15:00 [3] 18.25 mi (14.6 mph)
shoes: Tirreno Road bike 22lbs

Intervals, 1 mile at max 1 mile recovery

Swimming intervals 40:00 [3]

Pike Lake, Intervals

Road bike 1:00:00 [3]
shoes: Tirreno Road bike 22lbs

Worked up and over the hills

Running race (NMTC) 35:00 [5] 5.25 mi (6:40 / mi)
ahr:164 shoes: Solomon (grn) Trail shoes

In Superior, 5.25 miles, trails, 10th pl. Avg pace 6:38

Tuesday Sep 1, 2009 #

Road bike (Commute to work) 55:00 [3]

1 time up 19th ave W.

Monday Aug 31, 2009 #

Running intervals (Trails and road) 1:15:00 [3]

Piedmont trails and some roads. Intervals

Sunday Aug 30, 2009 #

XC skiing 30:00 [3]

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