Training Log Archive: PavementsucksIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Inline skating race 1:34:00 [5] 26.2 mi (3:35 / mi)
ahr:145
Great weather, about 5 mins slower than last year
Running warm up/down 10:00 [3]
Friday Sep 18, 2009 #
Inline skating 45:00 [3]
On the shore
Thursday Sep 17, 2009 #
Running warm up/down 15:00 [3]
Inline skating 45:00 [3]
On the shore
Tuesday Sep 15, 2009 #
Mtn biking (recovery ride) 1:00:00 [3]
Monday Sep 14, 2009 #
Note
(rest day)
Sunday Sep 13, 2009 #
Swimming race (1/2 Ironman race) 29:17 [5] 1.2 mi (24:24 / mi)
Square lake 1/2 ironman. Cool in AM up to 80 by noon. Kari, Nikki and I finished the swim within 8 seconds of each other.
Road bike race (1/2 Ironman race) 2:31:30 [5] 54.0 mi (21.4 mph)
shoes: Tirreno Road bike 22lbs
Good ride, got in with a bunch of other riders thru 49 miles when I hit the wall and had to slow down and hydrate.
Running race (1/2 Ironman race) 1:40:14 [5] 13.1 mi (7:39 / mi)
shoes: Nike road shoes
Started out with some cramping but with walking thru the aid stations and drinking lots was able to recover. Did a few 7 min miles in the middle. Temps started out in the upper 70's and ended near 80, not much shade.
Running warm up/down 10:00 [3]