Training Log Archive: PavementsucksIn the 7 days ending Oct 24, 2009:
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Friday Oct 23, 2009 #
Strength and flexibility (350) 30:00 [3]
Thursday Oct 22, 2009 #
Mtn biking 3:00:00 [3] 41.0 mi (13.7 mph)
shoes: Trek MTB Bike 34lbs
From 2's to becks and up to skyline and home.
Wednesday Oct 21, 2009 #
Mtn biking (To work in the rain) 1:00:00 [3]
shoes: Trek MTB Bike 34lbs
Strength and flexibility 1:00:00 [3]
Tuesday Oct 20, 2009 #
Running (Trails) 1:15:00 [3]
shoes: Nike Trail shoes
2"s to SHT to 40th Ave W and back. Inspired by those who competed in the Wild Duluth 50 and 100k last weekend
Monday Oct 19, 2009 #
Strength and flexibility 1:00:00 [3]
Sunday Oct 18, 2009 #
Mtn biking (commute home) 1:15:00 [3]
shoes: Trek MTB Bike 34lbs
Once up goat hill and than continue to skyline. At AEZ flat tire in the front