Training Log Archive: PavementsucksIn the 7 days ending Oct 31, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 31, 2009 #
Running (Trails) 1:25:00 [3]
shoes: Nike Trail shoes
Indian point trail to morgan park at AEZ
Thursday Oct 29, 2009 #
Strength and flexibility (325 Rollerboard) 30:00 [3]
Tuesday Oct 27, 2009 #
Running (Trails) 1:31:00 [3] 10.25 mi (8:53 / mi)
ahr:141 shoes: Nike Trail shoes
Lester park ski trails including 'D' loop and Amity creek loop.
Monday Oct 26, 2009 #
Strength and flexibility (350 rollerboard) 30:00 [3]