Training Log Archive: PavementsucksIn the 7 days ending Nov 14, 2009:
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Friday Nov 13, 2009 #
Strength and flexibility (Roller board (375)) 30:00 [3]
Thursday Nov 12, 2009 #
Running long 2:38:30 [3] 18.5 mi (8:34 / mi)
shoes: Nike Trail shoes
Around the backside of Moose Mtn, than enter Lester park from the top ,around Amity creek loop, and down the trails to bottom of Lester, than home.
Wednesday Nov 11, 2009 #
Mtn biking 1:53:00 [3] 23.75 mi (12.6 mph)
shoes: Trek MTB Bike 34lbs
Home from work. 2 X up goat hill and than work all the hills home, hit a few trails also.
Tuesday Nov 10, 2009 #
Mtn biking (Commute to work) 55:00 [3]
Strength and flexibility 45:00 [3]
Monday Nov 9, 2009 #
Mtn biking 1:05:00 [3] 14.5 mi (13.4 mph)
shoes: Trek MTB Bike 34lbs
2 times up goat hill
Sunday Nov 8, 2009 #
Mtn biking (To work) 50:00 [3]
shoes: Trek MTB Bike 34lbs
Strength and flexibility 45:00 [3]