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Training Log Archive: Pavementsucks

In the 7 days ending Dec 12, 2009:

activity # timemileskm+ft
  Running1 3:30:00 20.75(10:07) 33.39(6:17)
  Mtn biking2 2:15:00
  XC skiing1 2:00:00
  Strength and flexibility2 1:35:00
  Swimming1 1:15:00 1.99(37:43) 3.2(23:26)
  Total6 10:35:00 22.74 36.59

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Saturday Dec 12, 2009 #

XC skiing 2:00:00 [3]
shoes: Germania XC Skies

Went to Brule with Bill S. and Bob Berhart. Good early season conditions. Lots of Duluthians there.

Friday Dec 11, 2009 #

Running (Long Run) 3:30:00 [3] 20.75 mi (10:07 / mi)
shoes: Nike Trail shoes

From Home up thru Lester Park to Vermillion Rd and back. Lots of hills and trails. 0 degrees F. at start

Wednesday Dec 9, 2009 #

Mtn biking (Home from work) 1:15:00 [3]
shoes: Trek MTB Bike 34lbs

Tuesday Dec 8, 2009 #

Mtn biking (To work) 1:00:00 [3]
shoes: Trek MTB Bike 34lbs

Strength and flexibility 1:00:00 [3]

Monday Dec 7, 2009 #

Swimming (CPF) 1:15:00 [3] 3.2 km (23:26 / km)

1500M TT 26:30 First 500M 8:30

Sunday Dec 6, 2009 #

Strength and flexibility 35:00 [3]

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