Training Log Archive: Pavementsucks

In the 7 days ending Dec 19, 2009:

activity

time

miles

+ft

Running

2:17:00

Mtn biking

2:00:00

XC skiing

1:15:00

Strength and flexibility

1:15:00

Swimming

1:00:00

1.49

(40:14)

2.4

(25:00)

Total

7:47:00

1.49

2.4

2:15

0:00

XC skiing 1:15:00 [3]
shoes: Germania XC Skies

Lester Park G.C.

Mtn biking (Home from work) 1:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

Mtn biking (To work) 1:00:00 [3]
shoes: Schwinn MTB Bike 34lbs

Running (Trails, Lester Park and L) 2:00:00 [3]
shoes: Nike Trail shoes

Strength and flexibility 1:15:00 [3]

Running (Stair machine) 17:00 [3]

At CPF

Swimming 1:00:00 [3] 2.4 km (25:00 / km)

Felt tired
500TT@8:47
500 @ 9:30 Pulling
500 @ 9:00 w/paddles