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Training Log Archive: Pavementsucks

In the 7 days ending Jan 30, 2010:

activity # timemileskm+ft
  XC skiing3 2:40:00
  Running1 1:46:00 8.6(12:20) 13.84(7:40)
  Total4 4:26:00 8.6 13.84

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Saturday Jan 30, 2010 #

XC skiing 45:00 [3]
shoes: Germania XC Skies

Friday Jan 29, 2010 #

XC skiing 50:00 [3]
shoes: Germania XC Skies

L. P. With 40 lb sled Testing wax

Thursday Jan 28, 2010 #

XC skiing 1:05:00 [3]
shoes: Madshus XC Skies

Lester Park trails w/40lb sled -2 F at start. Camelback froze up again

Tuesday Jan 26, 2010 #

Running 1:46:00 [3] 8.6 mi (12:20 / mi)
shoes: Nike Trail shoes

Lester Park snomo trail loop with 40 lb sled

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