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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Feb 6, 2010:

activity # timemileskm+ft
  XC skiing3 42:20:00 135.0(18:49) 217.26(11:41)
  Total3 42:20:00 135.0(18:49) 217.26(11:41)

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Wednesday Feb 3, 2010 #

XC skiing race 6:20:00 [5] 19.0 mi (20:00 / mi)
shoes: Germania XC Skies

Bivyed at tipi from 0100 till 0500. Left tipi at 0530 and reached the finish line at 1150. Total time out on the trail 52 hours and 50 minutes.
1st skier to finish, 4 of 5 skiers finished.
Avg speed overall2.5 MPH
Avg speed when you subtract time spent at check points and bivied 3.35 MPH

Tuesday Feb 2, 2010 #

XC skiing race 19:30:00 [5] 58.0 mi (20:10 / mi)
shoes: Germania XC Skies

Bivyed from midnight till 4 AM. Got about 2 hours sleep during that time. Left the shelter at 0430. Got to Melgeorge's check point (13 miles) at 0900.
Left Melgeorges at 1030,skied and ran till midnight when I reached the Tipi checkpoint near ORR.

Monday Feb 1, 2010 #

XC skiing race 16:30:00 [5] 58.0 mi (17:04 / mi)
shoes: Germania XC Skies

Start of Arrowhead 135. Started at 0700 and got to the shelter 13 miles before Melgeorge's check point at 2330 for a daily total mileage of approximately 58. Stopped at Gateway store checkpoint (at mile 38) for about an hour and a half.

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