Training Log Archive: PavementsucksIn the 7 days ending Mar 13, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 13, 2010 #
8 AM
Running 1:20:00 [3]
shoes: Solomon (grn) Trail shoes
Work up to and along Skyline and back
Friday Mar 12, 2010 #
7 PM
Strength and flexibility 1:10:00 [3]
Thursday Mar 11, 2010 #
8 AM
Mtn biking (Work to CPF) 30:00 [3]
shoes: Schwinn MTB Bike 34lbs
9 AM
Swimming 1:10:00 [3] 2.75 km (25:27 / km)
10 AM
Mtn biking (CPF to home) 30:00 [3]
shoes: Schwinn MTB Bike 34lbs
Tuesday Mar 9, 2010 #
8 AM
Mtn biking (Commute home) 1:15:00 [3]
shoes: Schwinn MTB Bike 34lbs
Monday Mar 8, 2010 #
6 AM
Mtn biking (Commute to work) 1:00:00 [3]
shoes: Schwinn MTB Bike 34lbs
7 PM
Strength and flexibility 1:00:00 [3]