Training Log Archive: Pavementsucks

In the 7 days ending May 29, 2010:

5:45

0:00

9 AM

Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike road shoes

On the Shore

10 AM

Mtn biking 3:00:00 [3] 37.0 mi (12.3 mph)
shoes: Trek MTB Bike 34lbs

9 AM

Mtn biking 5:00:00 [3] 59.0 mi (11.8 mph)
shoes: Trek MTB Bike 34lbs

On the Trans wisconsin route with gear.

6 PM

Swimming (NSSC) 45:00 [3]

2350 yds

8 AM

Mtn biking 3:07:00 [3] 40.0 mi (12.8 mph)
shoes: Trek MTB Bike 34lbs

6 PM

Running race (NMTC at Chester) 22:00 [5] 3.2 mi (6:52 / mi)
shoes: Nike Trail shoes

Running warm up/down 10:00 [3]

6 AM

Mtn biking (To work) 1:00:00 [3] 13.0 mi (13.0 mph)
shoes: Trek MTB Bike 34lbs

7 PM

Strength and flexibility 20:00 [3]

8 AM

Mtn biking tempo 1:15:00 [3] 20.0 mi (16.0 mph)
shoes: Trek MTB Bike 34lbs

Home from work. 1 hr at or above AEZ. plus wu and wd

6 PM

Running hills 1:00:00 [4]
shoes: Nike road shoes

Chester park, 5 times up ski jump (stairs) + 2 times up the ski hill.

8 PM

Swimming (NSSC) 1:00:00 [3]

2800 yds

5 AM

Mtn biking 1:30:00 [3]
shoes: Trek MTB Bike 34lbs

8 AM

Running intervals (Tredmill) 1:00:00 [3]