Training Log Archive: PavementsucksIn the 7 days ending Jun 12, 2010:
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Saturday Jun 12, 2010 #
6 AM
Mtn biking intervals 1:00:00 [3] 13.25 mi (13.3 mph)
Friday Jun 11, 2010 #
9 AM
Swimming (Roller board) 50:00 [3]
400 pulls
WU and WD on Gazelle
WU and WD on Gazelle
Thursday Jun 10, 2010 #
9 AM
Mtn biking tempo 2:15:00 [3] 33.0 mi (14.7 mph)
ahr:124 shoes: Trek MTB Bike 34lbs
!st hour avg HR 131
@1:30 Avg 131
@1:30 Avg 131
Wednesday Jun 9, 2010 #
9 AM
Swimming (Roller board) 30:00 [3]
Mtn biking intervals 1:30:00 [3] 22.5 mi (15.0 mph)
ahr:127
4 x 1 leg by 125R's
10 x 1 mile
10 x 1 mile
Tuesday Jun 8, 2010 #
8 AM
Mtn biking 2:30:00 [3] 32.0 mi (12.8 mph)
shoes: Trek MTB Bike 34lbs
In the rain again.
Monday Jun 7, 2010 #
6 AM
Mtn biking intervals (To work) 1:00:00 [3] 13.25 mi (13.3 mph)
shoes: Trek MTB Bike 34lbs
Intervals
Sunday Jun 6, 2010 #
8 AM
Running 2:00:00 [3]
shoes: Nike Trail shoes
West end to west on skyline and back