Training Log Archive: PavementsucksIn the 7 days ending Jun 26, 2010:
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Friday Jun 25, 2010 #
7 PM
Strength and flexibility (Roller board 400) 40:00 [3]
8 PM
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Solomon (grn) Trail shoes
Thursday Jun 24, 2010 #
9 AM
Running 2:00:00 [3] 13.0 mi (9:14 / mi)
shoes: Nike road shoes
Slow and tired
Wednesday Jun 23, 2010 #
8 PM
Strength and flexibility (Roller board 350) 35:00 [3]
Tuesday Jun 22, 2010 #
7 AM
Mtn biking race 3:00:00 [3] 35.0 mi (11.7 mph)
shoes: Trek MTB Bike 34lbs
Day 5 of TWMBR
Didn't finish. The guys I was riding with and myself decided 5 days of mud, sand and rain was enough and were extricated at Ashland WI.
Check out http://jreedfamilyblog.blogspot.com/
Didn't finish. The guys I was riding with and myself decided 5 days of mud, sand and rain was enough and were extricated at Ashland WI.
Check out http://jreedfamilyblog.blogspot.com/
Monday Jun 21, 2010 #
7 AM
Mtn biking 10:00:00 [3] 114.0 mi (11.4 mph)
shoes: Trek MTB Bike 34lbs
Day 4 of TWMBR
Sunday Jun 20, 2010 #
6 AM
Mtn biking race 14:00:00 [3] 113.0 mi (8.1 mph)
shoes: Trek MTB Bike 34lbs
Day 3 of TWMBR