Training Log Archive: PavementsucksIn the 7 days ending Jul 17, 2010:
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Friday Jul 16, 2010 #
12 PM
Road bike (Roads) 1:20:00 [3] 23.0 mi (17.3 mph)
shoes: Tirreno Road bike 22lbs
Thursday Jul 15, 2010 #
9 AM
Mtn biking (On Trainer) 15:00 [4]
shoes: Trek MTB Bike 34lbs
Warm up for a brick run
Running (AEZ) 1:05:00 [3] 9.0 mi (7:13 / mi)
ahr:147 shoes: Nike road shoes
AEZ brick run on inland roads
Wednesday Jul 14, 2010 #
1 PM
Mtn biking intervals (On Pavement in rain) 1:05:00 [3]
8 x 1 mile on the shore 3:00, 3:00, 3:15, 3:30, turn around, 2:30, 2:50, 2:40, 2:40.
Tuesday Jul 13, 2010 #
8 AM
Running intervals 1:10:00 [3]
Park point Did last mile of PP 5 miler in 6:20
6 PM
Swimming tempo (Open water) 1:00:00 [3]
Pike lake with the group for 45 mins than 15 minutes warm down
Sunday Jul 11, 2010 #
8 AM
Road bike hills (Hills) 1:00:00 [4] 10.75 mi (10.8 mph)
max:157 shoes: Tirreno Road bike 22lbs
West end hills. 27th Ave W up to top of Exhibition. 3 times.
About 8 minutes to go up.
About 8 minutes to go up.
9 AM
Running (Brick) 30:00 [3]
shoes: Nike Trail shoes