Training Log Archive: PavementsucksIn the 7 days ending Jul 31, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 31, 2010 #
10 AM
Road bike race (Firehouse road race) 2:08:00 [5] 50.0 mi (23.4 mph)
shoes: Tirreno Road bike 22lbs
99th Overall second pack. Was with the 1st pack till hill at 14.5 miles than I got dropped.
Road bike warm up/down 30:00 [3]
shoes: Tirreno Road bike 22lbs
Friday Jul 30, 2010 #
Note
(rest day)
Thursday Jul 29, 2010 #
9 AM
Road bike 1:00:00 [3]
Wednesday Jul 28, 2010 #
9 AM
Mtn biking 32:00 [3] 7.5 mi (14.1 mph)
shoes: Trek MTB Bike 34lbs
To and from Lester park
Running (Trails) 1:22:00 [3] 8.0 mi (10:15 / mi)
shoes: Nike Trail shoes
Lester park trails
Tuesday Jul 27, 2010 #
11 AM
Running (Fartlick/hills) 1:15:00 [3] 10.0 mi (7:30 / mi)
ahr:139 shoes: Nike Trail shoes
Monday Jul 26, 2010 #
8 AM
Road bike 1:30:00 [3] 25.0 mi (16.7 mph)
shoes: Tirreno Road bike 22lbs
Sunday Jul 25, 2010 #
6 AM
Road bike (To work) 45:00 [3] 12.25 mi (16.3 mph)
shoes: Tirreno Road bike 22lbs
7 AM
Running (Treadmill) 45:00 [3]