Training Log Archive: PavementsucksIn the 7 days ending Aug 7, 2010:
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Saturday Aug 7, 2010 #
9 AM
Swimming (Open water) 1:00:00 [3]
Lake 26
Friday Aug 6, 2010 #
7 AM
Road bike long 3:15:00 [3] 61.0 mi (18.8 mph)
shoes: Tirreno Road bike 22lbs
From work to cabin 2 flats along the way, need new tires.
Thursday Aug 5, 2010 #
6 AM
Road bike 5:55 [3]
shoes: Tirreno Road bike 22lbs
Left home for work got about a quarter mile and got a flat walked back home and drove to work.
Wednesday Aug 4, 2010 #
8 AM
Running 30:00 [3] 3.0 mi (10:00 / mi)
Barefoot pushing bike on pavement
Road bike 1:05:00 [3] 15.0 mi (13.8 mph)
shoes: Tirreno Road bike 22lbs
Got up to Skyline and Haines from work and got a flat. Tried to fix it but pump was broken. Took off shoes and socks and ran down to Twim Ports Cyclery (3 miles) and bought a new pump and repaired bike and rode home
Tuesday Aug 3, 2010 #
6 AM
Road bike (To work) 50:00 [3] 12.35 mi (14.8 mph)
shoes: Tirreno Road bike 22lbs
Monday Aug 2, 2010 #
Note
(rest day)
Sunday Aug 1, 2010 #
9 AM
Swimming race (Brewhouse Tri) 21:41 [5] 0.8 mi (27:07 / mi)
Road bike race (Brewhouse Tri) 57:11 [5] 20.6 mi (21.6 mph)
shoes: Tirreno Road bike 22lbs
Running race (Brewhouse Tri) 30:56 [5] 5.0 mi (6:11 / mi)
shoes: Nike road shoes
Brewhouse Tri, 13th Overall, 2nd in age group, 1:52:39
Running warm up/down 30:00 [3]
shoes: Nike road shoes