In the 7 days ending Sep 11, 2010:
Inline skating race 1:45:00 [5] 26.2 mi (4:00 / mi) ahr:145
Inline skating intervals 45:00 [3]
Unspecified 5:00 [3]
Running long 3:51:00 [2] 21.5 mi (10:45 / mi) ahr:120 shoes: Solomon (grn) Trail shoes
Inline skating 1:50:00 [3] 14.0 mi (7:51 / mi)
Strength and flexibility (Roller board) 35:00 [3]
Running long 2:00:00 [3] 15.5 mi (7:45 / mi) ahr:135 shoes: Nike road shoes
Road bike long (Rolling hills) 2:05:00 [3] 37.0 mi (17.8 mph) shoes: Tirreno Road bike 22lbs
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