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Training Log Archive: Pavementsucks

In the 7 days ending Oct 2, 2010:

activity # timemileskm+ft
  Mtn biking5 4:20:00 60.5(14.0/h) 97.37(22.5/h)
  Running2 2:40:00 6.0 9.66
  Strength and flexibility2 1:35:00
  Road bike1 1:10:00 19.0(16.3/h) 30.58(26.2/h)
  Unspecified1 1:00:00
  Total9 10:45:00 85.5 137.6

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Saturday Oct 2, 2010 #

Event: Kickin leaves Duathlon
 
8 AM

Mtn biking (Home from work) 1:10:00 [3] 15.0 mi (12.9 mph)
shoes: Trek MTB Bike 34lbs

Friday Oct 1, 2010 #

6 AM

Mtn biking (To work) 50:00 [3] 12.5 mi (15.0 mph)
shoes: Trek MTB Bike 34lbs

7 PM

Strength and flexibility 45:00 [3]

Thursday Sep 30, 2010 #

7 AM

Running (Trails) 1:40:00 [3]
shoes: Nike Trail shoes

From work up to the SHT and out past the Piedmont trails and back.

Mtn biking (Home from work) 50:00 [3] 12.5 mi (15.0 mph)
shoes: Trek MTB Bike 34lbs

Wednesday Sep 29, 2010 #

6 AM

Mtn biking (To work) 50:00 [3] 12.5 mi (15.0 mph)
shoes: Trek MTB Bike 34lbs

Tuesday Sep 28, 2010 #

9 AM

Strength and flexibility (Roller board 525) 50:00 [3]

12 PM

Mtn biking 40:00 [3] 8.0 mi (12.0 mph)
shoes: Trek MTB Bike 34lbs

To and from Lester

Running (Trails) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike Trail shoes

Big loop at Lester inc 'D' and 'I' loops

Monday Sep 27, 2010 #

9 AM

Unspecified 1:00:00 [3]

Clearing land all day

Sunday Sep 26, 2010 #

10 AM

Road bike 1:10:00 [3] 19.0 mi (16.3 mph)
shoes: Tirreno Road bike 22lbs

Nice sunny day May be the last road bike for a while.

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