Training Log Archive: PavementsucksIn the 7 days ending Nov 13, 2010:
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Wednesday Nov 10, 2010 #
7 PM
Running 1:05:00 [3] 8.67 mi (7:30 / mi)
shoes: Nike Trail shoes
Strength and flexibility 20:00 [3]
Roller board 200@L3 and stretching.
Tuesday Nov 9, 2010 #
7 PM
Hiking (Power hiking) 1:10:00 [3] 2.5 mi (28:00 / mi)
ahr:130 shoes: Nike Trail shoes
Trails in back with poles
Sunday Nov 7, 2010 #
1 PM
Mtn biking (Gravel rd loop) 2:25:00 [4] 31.75 mi (13.1 mph)
shoes: Trek MTB Bike 34lbs
Up to top of Homestead gravel loop with Steve K and Bill S.
Left knee still bothering me a little.
Left knee still bothering me a little.