Training Log Archive: Pavementsucks

In the 7 days ending Nov 20, 2010:

activity

time

miles

+ft

Mtn biking

2:10:00

12.69

20.42

Running

1:16:00

8.7

(8:44)

14.0

(5:26)

Strength and flexibility

1:15:00

Hiking

45:00

Total

5:26:00

21.39

34.42

1:46

0:00

8 AM

Mtn biking 1:25:00 [3] 12.69 mi (9.0 mph)
ahr:122 shoes: Schwinn MTB Bike 34lbs

freezing rain made roads slippery had to run part of the time.

8 PM

Hiking (Power hiking w/poles, tra) 45:00 [3]

8 PM

Strength and flexibility (Roller board 200@L3) 45:00 [3]

8 PM

Mtn biking (Gravel) 45:00 [3]
shoes: Schwinn MTB Bike 34lbs

10 AM

Running (gravel) 1:16:00 [3] 8.7 mi (8:44 / mi)
ahr:131

Strength and flexibility (Rollerboard 200 L3) 30:00 [3]