Training Log Archive: PavementsucksIn the 7 days ending Dec 4, 2010:
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Saturday Dec 4, 2010 #
10 AM
XC skiing 2:30:00 [3]
shoes: Germania XC Skies
First time skiing this year. At boulder lake with Bob B and Bill.
Friday Dec 3, 2010 #
4 PM
Running 1:00:00 [3]
shoes: Nike Trail shoes
Snowy roads
Thursday Dec 2, 2010 #
7 AM
Strength and flexibility 20:00 [3]
Wednesday Dec 1, 2010 #
7 AM
Strength and flexibility (Stair machine and weights) 15:00 [3]
Monday Nov 29, 2010 #
6 AM
Mtn biking (To work) 50:00 [3]
shoes: Schwinn MTB Bike 34lbs
4 PM
Mtn biking (Home from work) 50:00 [3]
shoes: Schwinn MTB Bike 34lbs
Against the wind, and rain
Sunday Nov 28, 2010 #
9 AM
Mtn biking (Trails and roads) 2:00:00 [3] 20.0 mi (10.0 mph)
shoes: Schwinn MTB Bike 34lbs
Home to Lester Park up the L.P. trails to the top and than back roads back home. Trails started out fairly well packed but got worse as I got further. Miles is an est.