Training Log Archive: PavementsucksIn the 7 days ending Mar 26, 2011:
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Friday Mar 25, 2011 #
6 AM
Mtn biking (To work) 50:00 [3] 10.5 mi (12.6 mph)
shoes: Schwinn MTB Bike 34lbs
4 PM
Mtn biking (Home frm work long way) 1:40:00 [3]
shoes: Schwinn MTB Bike 34lbs
Thursday Mar 24, 2011 #
6 AM
Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs
4 PM
Mtn biking (Home frm work via skyline) 1:05:00 [3]
shoes: Schwinn MTB Bike 34lbs
Wednesday Mar 23, 2011 #
4 PM
Swimming (CPF) 55:00 [3] 2.3 km (23:55 / km)
Tuesday Mar 22, 2011 #
7 AM
Strength and flexibility 20:00 [3]
Monday Mar 21, 2011 #
6 AM
Mtn biking (To work) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Schwinn MTB Bike 34lbs