Training Log Archive: PavementsucksIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
10 AM
Running (Gravel) 1:25:00 [3] 10.2 mi (8:20 / mi)
ahr:138 shoes: Nike Trail shoes
Gravel roads out and back
Friday Apr 15, 2011 #
9 AM
Mtn biking (Roads) 1:00:00 [3] 13.5 mi (13.5 mph)
shoes: Trek MTB Bike 34lbs
LT test Into a 15 - 25 MPH headwind with 35 MPH gusts
Tuesday Apr 12, 2011 #
4 PM
Running 55:00 [3]
shoes: Solomon (red)
Monday Apr 11, 2011 #
4 PM
Mtn biking 1:15:00 [3] 18.0 mi (14.4 mph)
shoes: Trek MTB Bike 34lbs
Sunday Apr 10, 2011 #
9 AM
Running 1:30:00 [3] 12.0 mi (7:30 / mi)
shoes: Solomon (red)