Training Log Archive: PavementsucksIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
Mtn biking (Group ride) 4:17:00 [3] 57.0 mi (13.3 mph)
shoes: Trek MTB Bike 34lbs
Friday May 6, 2011 #
Mtn biking (To work) 50:00 [3] 10.5 mi (12.6 mph)
shoes: Trek MTB Bike 34lbs
Mtn biking (Home via skyline) 1:30:00 [3] 14.0 mi (9.3 mph)
shoes: Trek MTB Bike 34lbs
Thursday May 5, 2011 #
Mtn biking (To work) 45:00 [3] 10.5 mi (14.0 mph)
shoes: Trek MTB Bike 34lbs
Mtn biking (Home from work) 1:00:00 [3] 13.7 mi (13.7 mph)
shoes: Trek MTB Bike 34lbs
Wednesday May 4, 2011 #
Strength and flexibility 25:00 [3]
Running warm up/down (NMTC) 20:00 [2]
shoes: Solomon (red)
Running race 33:36 [5] 4.8 mi (7:00 / mi)
shoes: Solomon (red)
Running warm up/down 37:00 [3]
shoes: Solomon (red)
Tuesday May 3, 2011 #
Mtn biking (To work) 50:00 [3] 10.5 mi (12.6 mph)
shoes: Trek MTB Bike 34lbs
Mtn biking (Home from work via skylin) 1:45:00 [3] 25.0 mi (14.3 mph)
shoes: Trek MTB Bike 34lbs
Monday May 2, 2011 #
Strength and flexibility 30:00 [3]
Swimming (CPF) 1:00:00 [3] 2.45 km (24:29 / km)