Training Log Archive: PavementsucksIn the 7 days ending May 28, 2011:
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Friday May 27, 2011 #
Cyclo cross biking (To work) 50:00 [3] 12.5 mi (15.0 mph)
shoes: Motobecane CX 27Lbs
Cyclo cross biking (Home) 1:20:00 [3]
shoes: Motobecane CX 27Lbs
Thursday May 26, 2011 #
Cyclo cross biking (To work) 50:00 [3] 12.5 mi (15.0 mph)
shoes: Motobecane CX 27Lbs
Cyclo cross biking (Home) 1:30:00 [3] 20.3 mi (13.5 mph)
shoes: Motobecane CX 27Lbs
Wednesday May 25, 2011 #
Strength and flexibility 30:00 [3]
Running (L. P. Trails) 1:10:00 [3]
shoes: Solomon (red)
Tuesday May 24, 2011 #
Cyclo cross biking intervals (Home) 1:33:00 [3] 21.0 mi (13.5 mph)
ahr:127 shoes: Motobecane CX 27Lbs
Cyclo cross biking (To work) 45:00 [3] 11.0 mi (14.7 mph)
shoes: Motobecane CX 27Lbs
Monday May 23, 2011 #
Strength and flexibility 30:00 [3]
Swimming (CPF) 1:00:00 [3] 2.45 km (24:29 / km)
Sunday May 22, 2011 #
Running intervals (8 x 1/2 mile) 1:10:00 [3] 8.5 mi (8:14 / mi)
ahr:137 shoes: Nike Trail shoes