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Training Log Archive: Pavementsucks

In the 7 days ending Jun 18, 2011:

activity # timemileskm+ft
  Cyclo cross biking4 19:40:00 240.0(12.2/h) 386.24(19.6/h)
  Swimming1 1:00:00 1.55(38:37) 2.5(24:00)
  Total5 20:40:00 241.55(5:08) 388.74(3:11)

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Saturday Jun 18, 2011 #

9 AM

Cyclo cross biking (Trans Wisc) 9:00:00 [3] 108.0 mi (12.0 mph)
shoes: Motobecane CX 27Lbs

Friday Jun 17, 2011 #

9 AM

Cyclo cross biking (Trans Wisc) 9:00:00 [3] 110.0 mi (12.2 mph)
shoes: Motobecane CX 27Lbs

Wednesday Jun 15, 2011 #

4 PM

Swimming (CPF) 1:00:00 [3] 2.5 km (24:00 / km)

Monday Jun 13, 2011 #

6 AM

Cyclo cross biking (To work) 50:00 [3] 11.0 mi (13.2 mph)
shoes: Motobecane CX 27Lbs

4 PM

Cyclo cross biking 50:00 [3] 11.0 mi (13.2 mph)
shoes: Motobecane CX 27Lbs

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