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Training Log Archive: Pavementsucks

In the 7 days ending Jul 30, 2011:

activity # timemileskm+ft
  Running3 3:19:30 3.1 4.99
  Mtn biking2 3:05:00 11.0 17.7
  Road bike3 2:38:00 45.75(17.4/h) 73.63(28.0/h)
  Swimming2 1:28:20 0.25 0.4
  Total8 10:30:50 60.1 96.72

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Friday Jul 29, 2011 #

6 AM

Mtn biking (To work) 45:00 [3] 11.0 mi (14.7 mph)
shoes: Trek MTB Bike 34lbs

4 PM

Mtn biking (Home from work via trails) 2:20:00 [3]
shoes: Trek MTB Bike 34lbs

Thru Chester, Hartley, and Lester.

Thursday Jul 28, 2011 #

4 PM

Running (L P Trails) 1:30:00 [3]
shoes: Solomon (grn) Trail shoes

Wednesday Jul 27, 2011 #

4 PM

Running (Trails at Hartley) 1:30:00 [3]
shoes: Solomon (grn) Trail shoes

Tuesday Jul 26, 2011 #

6 AM

Road bike (To work) 45:00 [3] 10.75 mi (14.3 mph)
shoes: Tirreno Road bike 22lbs

4 PM

Road bike (Home) 45:00 [3] 11.0 mi (14.7 mph)
shoes: Trek MTB Bike 34lbs

6 PM

Swimming (Open water) 1:00:00 [3]

Sunday Jul 24, 2011 #

Event: Chicago Lakes Tri Olympic dist.
 
7 AM

Swimming warm up/down (Warm up Run and Swim) 20:00 [3]

Swimming race (Tri) 8:20 [5] 0.25 mi (33:22 / mi)

Road bike race (Tri) 1:08:00 [5] 24.0 mi (21.2 mph)
shoes: Tirreno Road bike 22lbs

Running race (Tri) 19:30 [5] 3.1 mi (6:17 / mi)
shoes: Nike road shoes

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