Training Log Archive: PavementsucksIn the 7 days ending Aug 6, 2011:
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Thursday Aug 4, 2011 #
6 AM
Road bike (To work) 40:00 [3] 10.5 mi (15.8 mph)
shoes: Tirreno Road bike 22lbs
4 PM
Road bike (Home from work) 45:00 [3] 11.0 mi (14.7 mph)
shoes: Tirreno Road bike 22lbs
Wednesday Aug 3, 2011 #
4 PM
Running intervals (Gravel) 50:00 [3]
shoes: Nike road shoes
Tuesday Aug 2, 2011 #
6 PM
Swimming (Group swim Pike Lk) 50:00 [3] 1.2 mi (41:40 / mi)
Road bike intervals (Brick) 40:00 [3] 11.0 mi (16.5 mph)
shoes: Tirreno Road bike 22lbs
Running intervals (At Pike Lake) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Solomon (red)
Monday Aug 1, 2011 #
6 AM
Road bike intervals (To work) 40:00 [3] 11.0 mi (16.5 mph)
shoes: Tirreno Road bike 22lbs
4 PM
Road bike intervals (Home from work) 1:00:00 [3] 15.8 mi (15.8 mph)
shoes: Tirreno Road bike 22lbs