Training Log Archive: PavementsucksIn the 7 days ending Aug 13, 2011:
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Saturday Aug 13, 2011 #
Cyclo cross biking (Gravel) 2:00:00 [3]
shoes: Motobecane CX 27Lbs
Friday Aug 12, 2011 #
Running intervals (L P Trails) 1:30:00 [3]
shoes: Solomon (red)
Thursday Aug 11, 2011 #
Mtn biking intervals (To work) 45:00 [3] 11.0 mi (14.7 mph)
shoes: Trek MTB Bike 34lbs
Mtn biking hills (Home from work) 1:00:00 [3] 15.0 mi (15.0 mph)
shoes: Trek MTB Bike 34lbs
Wednesday Aug 10, 2011 #
Running hills (Trails @ Hartley) 1:10:00 [3]
shoes: Solomon (red)
Tuesday Aug 9, 2011 #
Mtn biking intervals (To work) 45:00 [3] 11.0 mi (14.7 mph)
shoes: Trek MTB Bike 34lbs
Mtn biking hills (Home via skyline ) 2:00:00 [3] 25.0 mi (12.5 mph)
shoes: Trek MTB Bike 34lbs
Monday Aug 8, 2011 #
Running (Gravel) 40:00 [2] 4.5 mi (8:53 / mi)
shoes: Solomon (red)
Sunday Aug 7, 2011 #
Swimming race (Brewhouse Tri) 26:00 [5] 0.8 mi (32:31 / mi)
Road bike race 59:30 [5] 21.3 mi (21.5 mph)
shoes: Tirreno Road bike 22lbs
Running race 32:00 [5] 5.0 mi (6:24 / mi)
shoes: Nike road shoes