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Training Log Archive: Pavementsucks

In the 7 days ending Aug 20, 2011:

activity # timemileskm+ft
  Cyclo cross biking4 4:30:00 67.0(14.9/h) 107.83(24.0/h)
  Running3 3:45:58 14.4 23.17
  Inline skating1 54:00 11.5(4:42) 18.51(2:55)
  Mtn biking1 50:00
  Strength and flexibility2 45:00
  Total10 10:44:58 92.9 149.51

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Saturday Aug 20, 2011 #

Event: Brimson Sisu
 
9 AM

Running warm up/down 20:00 [3]
shoes: Solomon (red)

Running race (Brimson SISU) 25:58 [3] 4.2 mi (6:11 / mi)
ahr:164 shoes: Solomon (red)

The only race I've been to where they start early. Had just finished warming up and making my way to the start line when the race started. Oh well 4th overall on a nice day with a nice course.

Running warm up/down (warm down) 50:00 [3] 4.2 mi (11:54 / mi)
shoes: Solomon (red)

A repeat of the course as warmdown.

Mtn biking (gravel) 50:00 [3]
shoes: Trek MTB Bike 34lbs

great gravel roads around Brimson

Friday Aug 19, 2011 #

5 PM

Running intervals (Gravel) 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Solomon (red)

7 PM

Strength and flexibility (Roller board) 25:00 [3]

Thursday Aug 18, 2011 #

6 AM

Cyclo cross biking (To work) 45:00 [3] 11.0 mi (14.7 mph)
shoes: Motobecane CX 27Lbs

4 PM

Cyclo cross biking hills (Home from work) 1:15:00 [3] 20.0 mi (16.0 mph)
shoes: Motobecane CX 27Lbs

27th Ave W and Skyline

Wednesday Aug 17, 2011 #

4 PM

Running (L P trails) 1:15:00 [3]
shoes: Solomon (red)

Tuesday Aug 16, 2011 #

4 PM

Inline skating (On the Shore) 54:00 [3] 11.5 mi (4:42 / mi)

8 PM

Strength and flexibility (Roller board) 20:00 [3]

Monday Aug 15, 2011 #

6 AM

Cyclo cross biking intervals (To work) 45:00 [3] 11.0 mi (14.7 mph)
shoes: Motobecane CX 27Lbs

4 PM

Cyclo cross biking hills (Home from work) 1:45:00 [4] 25.0 mi (14.3 mph)
shoes: Motobecane CX 27Lbs

Hills including 27th ave W and Lester River Rd

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