Training Log Archive: PavementsucksIn the 7 days ending Sep 3, 2011:
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Wednesday Aug 31, 2011 #
4 PM
Cyclo cross biking intervals (roads) 1:00:00 [3] 13.0 mi (13.0 mph)
shoes: Motobecane CX 27Lbs
Tuesday Aug 30, 2011 #
9 PM
Strength and flexibility (Roller board) 20:00 [3]
Monday Aug 29, 2011 #
4 PM
Running (Roads) 1:00:00 [3]
shoes: Nike road shoes