Training Log Archive: PavementsucksIn the 7 days ending Sep 17, 2011:
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Saturday Sep 17, 2011 #
Running warm up/down (Warm up) 10:00 [3]
Inline skating race (NorthShore inline) 1:39:00 [5] 26.2 mi (3:47 / mi)
ahr:145
Not a terribly fast time for me. Maybe I'll have to buy some speed.
Friday Sep 16, 2011 #
Cyclo cross biking (To work) 50:00 [3] 11.0 mi (13.2 mph)
shoes: Motobecane CX 27Lbs
Cyclo cross biking (Straight home) 47:00 [3] 10.25 mi (13.1 mph)
shoes: Motobecane CX 27Lbs
Thursday Sep 15, 2011 #
Strength and flexibility (Legs and arms) 20:00 [3]
Inline skating (North Shore) 1:15:00 [3] 14.0 mi (5:21 / mi)
Wednesday Sep 14, 2011 #
Running warm up/down (Trails) 7:00 [3]
shoes: Nike road shoes
Running race (NMTC Fondulac) 37:40 [5] 8.0 km (4:43 / km)
shoes: Nike road shoes
Pea size hail at the beginning
Running warm up/down 25:00 [3]
shoes: Nike road shoes
Tuesday Sep 13, 2011 #
Cyclo cross biking (To work) 50:00 [3] 11.0 mi (13.2 mph)
shoes: Motobecane CX 27Lbs
Strength and flexibility (Legs and arms) 20:00 [3]
Cyclo cross biking hills (Home from work) 1:54:00 [3] 26.5 mi (13.9 mph)
shoes: Motobecane CX 27Lbs
Monday Sep 12, 2011 #
Cyclo cross biking (To work) 50:00 [3] 11.0 mi (13.2 mph)
shoes: Motobecane CX 27Lbs
Cyclo cross biking (Home from work) 1:51:00 [3] 25.25 mi (13.6 mph)
shoes: Motobecane CX 27Lbs